nature walk Archives

Posted on May 6, 2013 by Barb — 33 Comments

Introducing May’s Blog Sponsor: Udi’s Gluten Free

This month’s blog sponsor is Udi’s Gluten Free….a premium gluten-free foods company that caught my attention when I attended the BEECH Retreat way back in January. I was so impressed with their products and their company that I decided to seek them out for a partnership here on my blog as a way to help promote their delicious foods to my readers. If you are gluten-free in your family or thinking about it, I highly recommend that you see if you can purchase their products in your area (look in the frozen foods department).

Why have Udi’s Gluten Free sponsor my nature study blog?
Personally, I think eating healthy foods is a part of the lifestyle that I try to promote here on my blog. I know of many families in my real life that are gluten-free and I have seen the struggles they have gone through to provide alternatives to gluten for their children who have Celiacs or other grain-related allergies. I want you to experience what I did at the BEECH Retreat. I was shocked to taste gluten-free that was so yummy!

As an active family, I wanted to show how you can take Udi’s Gluten Free products with you on the trail and on the road. This month we will be traveling to Yosemite for our big spring trip and Udi’s foods will be going along with us. I look forward to sharing the many varieties of tasty treats and staples that have found a place in our family’s diet.

Udi’s Gluten Free – Giveaway
So let’s start the month off right with a fun giveaway for two free products from Udi’s Gluten Free. Use the Rafflecopter gadget to enter for a couponfor free Udi’s products. Two winners will get to try their choice of products using the coupons that I will mail to them. I will pull the winners on Wednesday night. It is as simple as that!

a Rafflecopter giveaway

Udi’s provided free product for my review and for the giveaways but no other compensation was received. I love these products and want to share them with you…you will always get my honest opinion.

Posted on December 12, 2012 by Barb — 2 Comments

Family Seasons Nature Study Walk – Winter Edition

A week ago, our family took a trip up to the mountains to spend some time together and enjoy the beauty of an alpine lake. I thought this would be the perfect time to take a Seasonal Weather walk as part of the Outdoor Hour Challenge. The weekend started off with rain, sunshine, and then rainbows. We actually saw a double rainbow a couple of times….amazing!

Boy, did we have weather! The rain turned to snow and dusted the landscape with clean bright snow. The ducks and geese in the lake didn’t seem to mind much. The clouds covered the mountains in the distance but left us with a pocket of sunshine to get out into and explore.

We would watch for the sun to come out, taking advantage of the time to warm up in the bright mountain sunshine and see some more rainbows.

The snow would really fall at times and we enjoyed the beauty of it…we didn’t have to go outside unless we wanted to do so. Mr. A met up with some friends and went snowboarding one of the days we were up at the lake….crazy teenage snowboarders. (Sorry Mr. T that you dislocated your shoulder.)

This was pretty much the pattern for our whole weekend…rainbows and sunshine…snowing in the distance.

One of the days we took a drive around the lake to a spot we like to hike at but the wind was blowing so very hard that just getting out of the car was difficult. This video is just showing how much the large pines were swaying back and forth in the gusts of wind…it also was really super loud just like on the video. Amazing power of the wind! We experienced 50 mph winds (gusts higher than that).

It was hard to even stand up in the blasts of wind….we ended up taking a short hike over to Fallen Leaf Lake where the waves were high enough you could have surfed. This lake is usually calm, flat, and crystal blue but on this day it looked more like the gray ocean. Mr. D bundled up against the wind…it really was that cold!

While we were up enjoying the lakes of the Sierra, back at home the rain gauge was getting filled up. We had to dump it since it was overflowing at 8 inches! There was flooding and our basement sump pump didn’t work once the power went off….wet floors and furniture. The phones were out for a week and so was our DSL. The weather really gave us something to talk about this past week…more than I anticipated.

There is still time for you to take your weather walk and share your experiences with all of us at the Outdoor Hour Challenge. Make sure to send in your blog entries for the up-coming OHC Blog Carnival (due date 12/30/12).

Posted on December 7, 2012 by Barb — Leave a comment

Outdoor Hour Challenge – Weather Walk and Free Printables

Outdoor Hour Challenge:
This week’s challenge kicks off our weather study for the month. Keep your outdoor time very casual and open-ended by just taking a short walk together, noting your weather conditions. You can combine this week’s challenge with a seasonal tree study (printables available)or you can find something for your winter nature table. You will find nature table ideas in the December 2012 newsletter.

The most important aspect of this week’s challenge is to get outside! Fifteen minutes is not too long for anyone…no matter the conditions. Dress appropriately, have a positive attitude, and watch the magic happen.

Printable Notebook Page
The Four Seasons-In My World: This week the Outdoor Hour Challenge extra activity is another printable for you to use as part of your weather study. Use this page to record the exact dates of each of your seasons, depending on which hemisphere you live in. Discuss with your children how each of the seasons is a little different and have them draw a scene from their favorite season for their nature journal.

Bonus Printable Notebook Pages
December World Notebook Page
Winter Nature Walk from Hearts and Trees

Getting Started Suggestion:
If you already own the Getting Started ebook, turn to Outdoor Hour Challenge #1. Use the ideas there for an open-ended time outdoors this week following your child’s lead. Casually mention the weather and you can discuss the seasons after you come back indoors. Complete the accompanying notebook page if your child has interest.

Posted on November 5, 2012 by Barb — 4 Comments

She Who Opens Her Heart to Nature Study

“Out in this, God’s beautiful world, there is everything waiting to heal lacerated nerves, to strengthen tired muscles, to please and content the soul that is torn to shreds with duty and care….nature study is not a trouble; it is a sweet, fresh breath of air…She who opens her eyes and her heart nature-ward even once a week finds nature study….a delight and an abiding joy.”
Handbook of Nature Study, Anna Botsford-Comstock

I was having a terrible day. Nothing was going right and I was in a very foul mood. My teenage son noticed my frustrations and suggested we take a mid-day, middle of the week hike to the river. It was a hot September day and the sun was blazing down and the last thing I thought I wanted to do was to go outside. He reminded me that I always feel better after getting some fresh air so I jumped in the car with Mr. A and Kona dog, still quite grumpy.

We chatted a bit on the way to the river but I continued feeling the effects of working too much and having some looming deadlines. As we rounded the bend and pulled into the parking lot, I realized that I was actually starting to feel bit better. We hiked down the familiar trail to the river through oaks and pines, smelling the hot oak leaves in the baking noontime sun. I could hear the river now as it traveled over the rocks and past the gravel shore. Kona heard it too and she got very excited. Swimming in the river is one of her favorite things to do. It wasn’t long before she had found a stick for us to throw in the water for her to retrieve…her favorite game of all.

We found a spot to sit and dip our feet in, watch the water roll by, and soak in some sunshine and fresh air.

I was feeling much better by now.

Before long the boy and the dog were off exploring this and that as I enjoyed the view.

The color of the rocks in the sparkling water.
The fresh smell of the air as it comes over the river.
The freezing cold temperature of the river water.
Birds flying overhead, along the water, and between the trees. I glimpsed a woodpecker and heard a crow.
The lapping of the water on the rocks.
Slippery moss at the water’s edge.

I was glad for the reminder from my teen. Yes, even I need to be reminded of the healing and refreshing aspects of just getting outside and breathing the air. I took a photo to remind me of this day, spending time with Mr. A, knowing that he soon will not be around to remind me to get outside even when I don’t feel like it and the weather is hot or cold or wet or whatever.

Just get outside for a few minutes if you are having a bad day. You will find your smile again too.

Posted on August 11, 2012 by Barb — 3 Comments

Night Walks with the Kona Dog and her Safe Glow Dog Collar

This is a different sort of post, the one in which Kona gets a new dog collar to review….Safe Glow LED dog collar from DogTrainingCollars.com. When I was contacted about doing a review of this product, I wasn’t sure it was exactly something that our family would use with Kona. I talked it over with the men and they reminded me that they frequently take Kona for walks at dusk and after dark. We decided to give it a try since if it worked well it would make our nighttime dog walks much safer. Being visible along the road in the dark is something that we should all be concerned about.

Because of our busy schedules, Kona many times gets her walk after her fire fighter owner (my dog-loving husband) gets off his shift and that means it is almost dark. We live in a rather rural area and part of their regular walking route is actually on the shoulder of a very busy highway. With the Safe Glow collar on and illuminated, on-coming traffic can easily see our dog at the side of the road. No more close calls with cars too near the shoulder!

The collar has built into it a lighting system that you can switch on and it glows rather brightly. There are three settings for the lighted collar and our family has named them with descriptive names.

Flasher – just like it sounds the light flashes to draw attention
Disco Strobe – this one is a little faster flash and the one we usually set it on
Night Glow – steady glowing light

Some Quick Points to Note

Our collar is yellow and the light illuminates in yellow but there are a variety of colors available.
The collar comes in three sizes and for Kona we chose the large size for a perfect fit.
The collar uses a battery that can be found at most retailers.
The clasp is sturdy and the collar is very well made.
The price is $24.95 from the DogTrainingCollars.com and that is not too high a price to pay for the safety of our doggie best friend.

Because Kona is a big Labrador retriever and she has a tendency to pull us on walks if she is excited, we decided to not use the Safe Glow dog collar as the main collar when we use a leash. We hook the leash to her regular collar and add the Safe Glow dog collar as a safety item. She doesn’t seem to mind wearing two collars and now when she sees us coming with the Safe Glow collar in hand she knows it is time to get excited for her walk. The collar is not waterproof but this will not be a problem for our water-loving dog since we remove it after each nighttime walk.

I expect that we will be using it for a very long time. This is a product that I am glad we were introduced to and I am reassured that the Safe Glow dog collar adds a level of safety for our Kona dog and her human companion during any nighttime walks.

Kona says two paws up for this product but I am thinking she just likes all the extra walks she gets now.

(Photo credit goes to my son Daniel for his awesome image of Kona at the river!)

Edit to add: I received the Safe Glow LED Dog Collar in exchange for a fair and honest review. There was no other compensation received.

Posted on July 24, 2012 by Barb — 42 Comments

Book Review: Fifteen Minutes Outside-365 Ways to Get Out of the House and Connect With Your Kids

All those years ago when our family started implementing the idea to go outside for just fifteen minutes at a time, we could never have imagined all the things we would find to learn about and enjoy as we spent just a little time each day together in our own backyard.

Rebecca Cohen has written a gem of a book, Fifteen Minutes Outside: 365 Ways to Get Out of the House and Connect with Your Kids, which explores this idea even more as she made a promise to herself to get outside for at least fifteen minutes each day for an entire year…no matter the weather.

By month and season, Rebecca Cohen gives the reader a comprehensive list of things to actually do outdoors during those fifteen minutes outside, providing suggestions to make it more enjoyable.

“Going outside with my family every day has changed my life. Instead of frantically running from task to task, I have learned to use the spaces in my schedule to look around, breathe deeply, and live in the moment.”
Rebecca Cohen – 15 Minutes Outside

These monthly lists form the heart of this book and will inspire families for many years…no more wondering what to do outside or how to entice your children into stepping outdoors with you. You can keep this book handy and reference it on those days where you just don’t feel like going outside but know that once you do you will be refreshed.

As a family, we are naturally happier when we are outside, learning and active together. It doesn’t feel like a chore.”

Rebecca Cohen – 15 Minutes Outside

Don’t miss the opportunity to give these ideas a try. Currently the price of this book on Amazon.com is $10.19…..what a bargain. She has a free download list of “50 Outdoor Activities for Busy Families” that you can use to get you started.

My copy of this book has found a spot on my nature shelf and its pages are marked and highlighted with things I want to try with my boys. Although the book is aimed at younger children, I found quite a few ideas to explore with my teens.

Rebecca aimed to keep the activities in this book simple, little or no cost, and to be enjoyed every day of the year. I think she hit the mark and this book will help nature loving families to enrich their time outdoors without much extra effort. Thanks Rebecca!

Along with the book, she has a wonderful product that I know you are going to love! She has created Curiosity Cards for you to use as starting points for conversations that can take place anywhere. These laminated cards on a ring can be stowed easily in a purse, backpack, or hooked to a stroller. I recently took these on a day trip with my family and we made use of the cards as a way to stimulate meaningful conversations about thoughts, emotions, dreams for the future, and just plain getting to know each other better.

What would you like do more of every day?
Find two things that feel different from each other.
Look for animal tracks or signs of animals.
What game could we make up right now?

These Curiosity Cards are a gem and I give them a big thumbs up for my fellow nature loving families. You will use these for a long time in your family.

Don’t miss Rebecca’s website: Rebecca Plants. Here you will find lots of encouragement for getting outdoors with your family, including a whole series of videos to watch.

Rebecca has generously offered to supply a copy of the 15 Minutes Outside book to one of my readers. Use the Rafflecopter gadget to enter a random drawing for one copy of this exciting book. Hurry and enter the giveaway before midnight 7/27/12 and I will announce the winner over the weekend.

a Rafflecopter giveaway

Please note that I was not paid for this review but I did receive the book and Curiosity Cards for free in exchange for my honest opinion.

Rebecca’s products are a perfect compliment to the
Outdoor Hour Challenge!

Posted on June 20, 2012 by Barb — 1 Comment

First Day of Summer 2012 – Get Outdoors Ideas

Join us for a First Day of Summer activity!

New Idea for 2012: First Day of Summer Photo Walk – take a camera outdoors and find some special First Day of Summer subjects, take a photo, print a few out, safely tuck them into your nature journal. You can combine this with the Summer Photo Challenge if you want and post your photo on the Pinterest board.

First Day of Summer notebook page – done after a nature walk, preferably under a shade tree with some fresh lemonade in hand.

Summer Nature Walk – Using Your Senses – take this one along with you on a nature walk, try to get outside early! Thanks Hearts and Trees!

Additional Links:
National Geographic: Find out why summer starts today and why it’s the longest day of the year-but not necessarily the hottest.

Posted on April 25, 2012 by Barb — 6 Comments

5 Easy Nature Study Suggestions for the End of April

If you have been too busy this month to keep up with the Outdoor Hour Challenge, you many want to consider this week a time to get a few final April nature study activities. If you blog about it, you are welcome to submit your link to the Outdoor Hour Challenge Blog Carnival.

Five Easy Nature Study Suggestions for the End of April

Just get outside and take a walk! Informal nature study done while spending time together as a family is often the most meaningful. Get outside for a quick walk when you have a few minutes to spare. Printable Scavenger Hunt available from Hearts and Trees: Spring Nature Walk. You can also use my free Signs of Spring Notebook Page to follow up your walk.
Keep track of temperature for three days in a row. Record it in your nature journal to compare with future months. You can print and use my free Printable Weather Chart Notebook Page.
Observe clouds over the course of a week. Print out a Cloud Chart (scroll down and there are two choices). Record your cloud observations in your nature journal with sketches.
Complete a Seasonal Weather Notebook Page.
Finish the grid suggestions from the Apri 2012 Handbook of Nature Study Newsletter. Note: You will need to subscribe to my blog to receive the download link for the newsletter at the bottom of the next blog entry email.

Posted on January 11, 2012 by Barb — 8 Comments

Silent Nature Walk – Winter Nature Study with the OHC

Assignment:

Take a Winter Weather Walk and observe as many things in your neighborhood as possible that are special about the winter season.
Advanced study: Challenge yourself to take a walk keeping completely silent. Go as a family or all alone.

After checking our weather for the next few weeks, we realized that a winter weather nature walk was not going to happen any time soon. Our Winter Wonder Walk became our Silent Nature Walk instead. This was part of the advanced study suggested for the first challenge from the More Nature Study Book 2 ebook plans.

We loaded up the Kona dog and headed to our favorite local trail. Mr. B started off ahead of me so we wouldn’t be tempted to talk. This was a good plan since it also separated us a little as we walked and it seemed that we were all alone which allowed the sounds of the woods to be easily heard.

A few of the things I observed on our Silent Nature Walk:
1. Greenness of the ferns growing alongside the trail on the hillside.
2. Dry trail with acorns..crunching leaves.
3. Birds singing in the woods. The only one I recognized is the Northern Flicker. I also heard some wing flutters coming from the bushes lining the path.
4. The buzz of an insect which I couldn’t see.
5. I noticed a pile of feathers where some forest animal had made a meal.

Mr. B wrote his observations on a notebook page when we got home and I was impressed with the different things he noted that I missed as noted below:
1. He heard five birds.
2. He noticed the river’s rushing sound and how it changed as we walked down the canyon.
3. Scrunch of the needles and the pat of the dirt.

He brought home an acorn to sketch into his journal and I brought home a few samples of ferns, an acorn, a weed, and a feather.

I was fascinated by the spores on the back of the ferns. I won’t detail here all I learned from the Handbook of Nature Study on ferns but we will in the future have a challenge featuring ferns. I found a wealth of information in Lesson 195 on the fruiting of the fern. There is always something new and interesting to learn.

I identified my ferns as the Wood Fern, the Western Sword Fern, and California Maidenhair Fern.

Silence. It is a great way to glean a little more from a walk if you can give it a try. I have to admit that several times on the walk when I couldn’t see Mr. B or the Kona dog that I was a little uneasy. It can be too quiet sometimes. I think we become accustomed to having background noise in our life from the computers, the clocks, music, traffic, and each other. Seeking out the quiet is something I think we should do on a regular basis and I will be adding this to future challenges, at least for the advanced study option. I encourage you to grow your children into the habit of spending a least a few minutes of every outdoor nature study time being silent and really listening.

It is not too late to join us for this new series of nature study challenges using the Handbook of Nature Study. All of the challenges for this series are gathered into an ebook format along with custom made notebook pages. Click over and see the details and join us this week for a new posted challenge on Friday.

Posted on January 6, 2012 by Barb — Leave a comment

OHC More Nature Study Book 2: Winter Wonder Walk Challenge

More Nature Study Book 2
Winter Weather Walk

Inside Preparation Work:

Read the “How to Use This Book” section in Part I of the Handbook of Nature Study (pages 23-24). This information will apply to every challenge in this ebook. If this is your first time reading this section, use a highlighter or pen to underline thoughts you can implement with your family.
Ebook Users Only: Before beginning this series of challenges, use the Winter Wonder? Notebook Page to create enthusiasm for this season’s nature study. Print a page for each member of the family and complete it together. Refer to this page as you work your way through the challenges and spend time outdoors this winter. Keep the page in the front of your nature journal as a reminder of the three questions you hope to answer and the three activities you hope to accomplish.

Outdoor Hour Time:

Take a Winter Weather Walk and observe as many things in your neighborhood as possible that are special about the winter season. These can be man-made or natural items. If you downloaded my January 2012 Newsletter you can also use the Study Grid ideas as part of this challenge (newsletter in the archives for Members). More Nature Study Winter Ebook Users: You can take along the notebook page and record your thoughts as you walk outdoors or wait until you return home to complete the page.
Advanced study: Challenge yourself to take a walk keeping completely silent. Go as a family or all alone. Ebook Users: You can take the Silent Winter Walk Challenge notebook page along with you and record your observations as you walk or wait until you go back inside to record your findings. Collect a small item to bring inside to sketch in your nature journal or onto your notebook page.

Three notebook pages are included in the ebook for this challenge.

Follow-Up Activity:

Record your Winter Weather Walk experiences in your nature journal. Ebook users can complete any or all of the notebook pages associated with this challenge as a follow up to your winter weather walk. You may wish to complete another walk later in the season just to compare your weather and surroundings. File your notebook pages in your nature journal.
Advanced study: Keep track of the weather in your nature journal. Design and sketch out your own weather chart. (Handbook of Nature Study, page 807, Lesson 222 has an example.) Suggested topics of study: Rain and snow amounts in inches, temperatures (highs and lows), wind speed and direction, cloud types, anything else weather related that you can think of to include. You can use the free weather chart I posted in this entry: Dry December Leads to a Dry January.

You can view our Winter Silent Nature Walk here on my blog.

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Category: nature walk